The Nap Guide: From 0-3 Years – £24

The right sleep routine for babies and toddlers is really important to fuel their development and learning on a daily basis. In this comprehensive guide, you’ll learn all about daytime sleep. This guide includes: 

  • Age appropriate schedules from birth – 3 years
  • Sleep needs, awake windows and bedtimes up to 3 years
  • Recommendations on nap environment and routine
  • Information and tips for handling the 4 month sleep regression
  • Signs of nap regressions and how to handle them
  • How to drop naps

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

Newborn Sleep KitThe Newborn Sleep Kit – £24

This option is for expecting families or families who have a newborn baby. The Kit provides you with information about newborn sleep and some tools to help support your baby in developing healthy sleeping habits. It contains information on: 

  • How to create the best sleep environment for your baby;
  • Expectations and goals for newborn sleep; 
  • Daytime routines – age appropriate windows to guide you;
  • Bedtime advice;
  • Handling night feeds;
  • Handling naps; and 
  • Other tips for success.

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

The Growing Your Family GuideThe Growing Your Family Guide – £20

If you’re expecting a new addition to your family, you may feel equal parts excitement about the new baby and anxiety over how things may change. This guide contains advice on:

  • How to prepare your older child before the new baby arrives;
  • How to help them adjust to life as an older sibling;
  • How to manage bedtime battler and boundary pushing; 
  • How to juggle multiple bedtime routines; and 
  • How to introduce room sharing.

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This guide can also be bought as a bundle with the Newborn Sleep Kit (not eligible for discount codes).

Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order

How to Handle Early Wake Ups – £15

This guide is designed to help you if your child has started experiencing early wake ups (before 6am). These tips can help your little one sleep later in the morning. 

These tips are suitable from 6 months upwards and can be helpful for children regardless of whether they are self settling or not. However, self settling may be something you may need to work on if you don’t see an improvement after following the tips over a few weeks. 

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

How to Transition from the Cot to a Bed – £20

If your toddler is aged 2.5 years or older, sleeping well in their cot, and you’re looking to transition them to a bed, this is the guide for you! This guide give you easy to follow advice on how to approach the process. It’s full of helpful strategies that I’ve previously only shared with my 1-1 clients. This includes:

  • Sleep environment
  • Safety considerations
  • What you’ll need
  • How to prepare
  • How to handle getting out of bed and boundary pushing
  • Printables to help your child succeed
  • FAQs 

The guide also comes with a FREE social story colouring book, worth £10, to help explain the changes to your child.

My advice would be to download this guide before you make the transition to the bed, rather than when you’ve made the transition and are starting to experience issues. If your child is currently in a cot and not sleeping well, I recommend working on this before transitioning.

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

Toddler Routines & Bedtime Rules ToolkitToddler Routines & Bedtime Rules Toolkit – £9

This kit contains sample bedtime (in cot or bed) and morning routines, as well as blank templates, and icons to cut out and create your own routines.

I’ve also included some visual bedtime rules to help your child understand what they need to do at bedtime and through the night. All of the charts are provided in blue and red, so you don’t need to print all sheets, just select the ones that you need.

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

Travel GuideThe Travel Guide – £20

This guide is designed to help you keep sleep on track while travelling. It covers:

  • Planning for success before travel;
  • Sleep essentials for travel;
  • Accommodation considerations;
  • Travelling by car;
  • Travelling by air;
  • Setting up your child’s holiday sleep environment;
  • Handling naps on the go;
  • Camping; and
  • What to do when you get home.

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

Potty Training GuideThe Potty Training Guide – £25

This guide is designed to help you take your child from no awareness of needing the toilet, to taking themselves. It covers:

  • Signs that your child might be ready;
  • Preparations for potty training;
  • Getting rid of nappies;
  • Dealing with poos;
  • Night and nap training;
  • Managing childcare and potty training;
  • Tips and tricks; and
  • An extensive FAQ section 

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Please note, due to the digital nature of this product, I do not accept cancellations. But please contact me if you have any issues with your order.

Recommended Products

Here, you can find all of my favourite products for baby and toddler sleep, children’s books, bath time, travel, kitting out the nursery, coughs & colds, feeding, weaning and potty training. Think of it as your go to kit to combat anything that might affect your little one’s sleep!

All products are affiliate links.

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