I’m going to talk about the four month sleep regression in particular here. As a sleep consultant, I hear the term “regression” used frequently. Essentially, if baby doesn’t sleep well forRead More…
Separation anxiety is one of the stages in a baby’s development that causes upset for babies and parents alike. In this age of social media and easy access to information, as parents, we’re easilyRead More…
It can be challenging to manage sleep and travel at Christmas. Many parents who have recently worked on their baby’s sleep are worried that they might regress a little over the festive period.Read More…
With the clocks going back on Sunday,it’s not so bad when they “fall back”. And (supposedly) we get an extra hour in bed. However the kids will, most likely, have different ideas! EveryRead More…
Travelling with babies and toddlers can be a daunting experience, especially when thinking about how to manage their sleep. The good news is that it’s possible to have children who travel reallyRead More…
A lot of parents ask me about how to get their babies to nap in the cot. Their babies will sleep in their cot at night time but either need to beRead More…
One of the questions I am asked most often is how to extend short naps. I see a lot of parents who have babies sleeping 20-30 minutes for each nap. But then babyRead More…
I wanted to talk about Snoozeshade, a favourite product of mine. Now the weather has turned for the better and summer is starting to peep around the clouds, more of us areRead More…